Meet Your Certified Reformer Pilates Instructor
Hi, I'm Nadia and welcome to Nadi Pilates! I'm self-confessed pilates junkie and am so excited to share my fave form of exercise with you! I am so passionate about what Pilates can do for the mind, body and spirit, this passion is what I'll share with you in your private pilates class. I'll tailor the class to suit you and your body, it'll be fun, challenging and so worth your while!
So join me in my home-based studio on Brisbane's Bayside!
Why Pilates?
Strengthens the mind
& body through challenging and fun movements
It's all in your head and err, your quads too
Prevents Injuries because you're giving some TLC
to those smaller muscle groups
Improves your quality of life by improving your flexibility and mobility
Hello hip flexors!
Want to be better at running / dancing / strength training / any other sport?
Do Pilates!
Benefits of Private Classes
I'll give you 100% of my attention during class, which is great because it means I can correct your form and alignment as soon as it begins to slip - which it will! Pilates is HARD! And even harder when you are performing each and every movement with correct form. Just as the movements start getting easy for you, I'll make it harder, ensuring you are always putting those muscles to the test.
After every class you will have strengthened your body, and feel your best!
